Transcript: How Becoming a Mentor Can Benefit Women in their 40s and 50s
Intro: Welcome to Your Confident Self, the podcast that empowers women to step into their boldest, most confident selves. I’m…
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Lack of Sleep and Stress Make an Ugly Baby
There is a link between your lack of sleep and stress. And that relationship creates an ugly baby. Thinking of…
Is It Really Your Career Stressing You Out?
Is it really your career stressing you out? We blame lots of our stress on our careers but we may…
Do You Know How to Set up Your Bedroom for a Perfect Night of Sleep?
If you’re not sleeping well, you may not realize how your entire life is affected. Missing a perfect night of…
If You Want to Boost Your Career Increase Your Self-Awareness
Maybe your career growth has stalled and you are looking for a way to give it a boost. If you…
Does How You Respond to Stress Really Matter?
Have you wondered if how you respond to stress matters? It does! The way you respond to stress can affect…
How to Break Up with Limiting Beliefs For Good
When it comes to conquering limiting beliefs, the solution isn’t always obvious. We read about overcoming these beliefs and we…
Where do Powerful Women Get Limiting Beliefs From?
Wait, powerful women have limiting beliefs?! Where do powerful women get limiting beliefs from? Your mind is like a tape…
How Do You Know if Something Is a Limiting Belief?
How do you know if something is a limiting belief? I’m going to help you figure out how to recognize…
Why Limiting Beliefs are Not Harmless
Many woman are aware that they might have thoughts that are working against them. But we don’t make them a…