Confidence

A lot of women were really upset when Cheryl Tiegs, former supermodel and fashion designer, made headlines in February 2016…

I know you want to prevent social media from killing your confidence. Let me start by saying, in many ways…

Many people who are happy diet and exercise, but many unhappy people also diet and exercise. So the question remains:…

As women, we often carry the weight of the world on our shoulders, and we seem to carry around a…

If you watch the movies you might reach the conclusion that confident women were just born that way. Or you…

We have all heard the old saying that beauty comes from within, and that  is especially true for the plus-size…

Do you need to defeat self-doubt? Do you often second-guess decisions or assume negative outcomes from future events? We often…

When we were young, being shy might have been considered sweet or cute. For some people, continuing to deal with shyness as an adult has morphed into feeling awkward in social situations. And that’s not cute. If your shyness is preventing you from enjoying yourself, you can discover and cultivate inner confidence. With a little patience and practice, you can finally conquer shyness and feel more confident in every situation.

Failure can create some of the biggest successes if you’re willing to get past any embarrasment. Late last year I…

Let’s look at how to stop self-sabotaging behaviors. Do you find yourself repeating self-sabotaging behaviors that limit your success? Even…