Why Discomfort is Your Friend: The Secret to Building Resilience and Confidence
Maybe you’re like me and didn’t believe that discomfort is your friend. Hold the phone beause I had the incredible…
Podcast
How Becoming a Mentor Can Benefit Women in Their 40s and 50s
Host Allegra M. Sinclair interviews Rachel Astarte, a psychotherapist and coach who helps people in midlife navigate challenges, develop their…
Transform Your Life with These 8 Hidden Benefits of Gratitude
In a world filled with stress and negativity, it’s easy to overlook the power of gratitude. However, expressing gratitude for…
How to Resolve Workplace Conflict and Promote a Safe Environment for Women
Are you looking for the secret to resolve workplace conflict for women? Look no further because Kristine Scott is here…
Dressing for Confidence and Success: The Power of a Strategic Wardrobe
Have you heard the myths about dressing for confidence and success? Maybe you’ve heard that you need expensive designer clothes,…
Living Fearlessly: How Midlife Women Can Live in Purpose and Freedom
This week’s podcast episode features C. Rene Washington, certified life coach, author and speaker. She has written a book called Take…
How to Love Yourself Like Your Life Depends on It
In this episode of the Your Confident Self podcast, Allegra Sinclair interviews Trynette Lariba, the Curvy Fit RN. This episode…
The Forgotten Generation: Why A Gen X Career Needs More Attention
If you’re feeling unfulfilled by your Gen X career, this episode is for you. Kay Kirkman stops by the podcast…
How Your Childhood Sabotaged Your Communication Style
Unless you’ve been prompted to consider it or someone has pointed it out, you probably haven’t considered your unique communication…
How to Create Effective Relationships through Confident Communication
Most people are terrible communicators. This can lead to miscommunication, misunderstandings, and conflict. But it doesn’t have to be this…