Lack of Sleep and Stress Make an Ugly Baby
There is a link between your lack of sleep and stress. And that relationship creates an ugly baby. Thinking of…
Self Care
Do You Know How to Set up Your Bedroom for a Perfect Night of Sleep?
If you’re not sleeping well, you may not realize how your entire life is affected. Missing a perfect night of…
Does How You Respond to Stress Really Matter?
Have you wondered if how you respond to stress matters? It does! The way you respond to stress can affect…
The Surprising Truth About Your Fitbit and Sleep
There is a surprising truth about your Fitbit and sleep. If you’re using a Fitbit or another fitness tracker to…
How Spiderman Changed My Day
This is the tale of how spiderman saved my day. Where have all our superheroes gone? I’m glad to say,…
How to Achieve Better Health with Affirmations
Many of us want to lose weight or get in better shape because we’re concerned about our health and have…